rivishh's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

53.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

708 kcal

Fat: 37.83g | Prot: 31.84g | Carbs: 61.42g. Breakfast: Tess Зеленый Чай DETOX, Простоквашино Греческий Йогурт 2%, Вода, Оливье без Заправки. Lunch: Своя Компания Салат Прованский с Лососем, Своя Компания Своя Павлова. more...

1441 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rivishh's Journal, 05 May 24

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rivishh's Weight History