Weigh In record (no journal entry) for 18 August 2015
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 87.04g | Prot: 77.90g | Carbs: 128.47g.
Breakfast: Мёд, Яичный Белок. Lunch: Fine Food Равиоли с Моцареллой. Dinner: Молоко, Помидоры, Красные Помидоры, Альметте Творожный Сыр с Зеленью, Сыр Тильзитер, Хамон, Поджаренный Белый Хлеб, Кофе с Молоком. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 30 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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