ayu856's Journal, 05 May 24

5/5 69

69 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

537 kcal

Fat: 20.90g | Prot: 14.80g | Carbs: 68.30g. Breakfast: 7-11 大杯冰拿鐵, 統一雞蛋沙拉吐司. Dinner: 綠逗薏人蒟蒻綠豆薏仁. more...

1892 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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ayu856's Weight History