Weigh In record (no journal entry) for 05 May 2024
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 25.78g | Prot: 61.85g | Carbs: 89.69g.
Breakfast: Roma Biskuit Sari Gandum, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Brokoli, Dada Ayam Masak, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Soto Ayam. Snacks/Other: Semangka, Roma Biskuit Sari Gandum. more...
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Losing 1.4 kg a Week
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Anisa tri rahmawati's Weight History
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