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Ece Güngörr
Journal
04 May 24
Ece Güngörr's Journal, 04 May 24
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Weigh In record (no journal entry) for 04 May 2024
47 kg
Lost so far:
0.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
1346 kcal
Fat: 65.85g | Prot: 68.74g | Carbs: 125.77g.
Breakfast:
Çilek, Eti Lifalif Granola, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt.
Lunch:
Altınkılıç Kefir Sade, Muz.
Dinner:
Mantarlı Tavuk Sote.
Snacks/Other:
Karisik Tost.
more...
1249 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ece Güngörr's Weight History
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