Weigh In record (no journal entry) for 04 May 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.52g | Prot: 128.43g | Carbs: 64.23g.
Breakfast: Pickled Beets, Scrambled Egg (Whole, Cooked) , Cooked Summer Squash (from Fresh), Coffee (Brewed From Grounds) , Coffee. Lunch: 365 Chipotle Ranch Dressing, Cooked Spinach (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Vital Proteins Collagen Peptides, Coffee. Dinner: Kirkland Signature Chicken Breast, Scrambled Egg (Whole, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Equate Whey Protein Supplement Chocolate, Great Value Almond Milk Vanilla Unsweetened . more...
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Losing 6.4 kg a Week
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sunshineshandra's Weight History
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