Weigh In record (no journal entry) for 04 May 2024
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 70.77g | Prot: 79.83g | Carbs: 165.64g.
Breakfast: Porto Alegre Creme de Leite Leve UHT, Molico Leite Desnatado em Pó, Café, Subway Cookie Gotas de Chocolate. Lunch: Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca), Tomates Cereja, Rúcula, Rabanetes, Feijão Carioca Cozido, Arroz Branco (Cozido), Goiaba Vermelha. Dinner: Dafruta Suco de Caju Concentrado, Pullman Rap10 Integral, Ovo Frito sem Gordura, Perdigão Linguiça. Snacks/Other: Lowçucar Gelatina, Frimesa Doce de Leite com Coco. more...
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1983 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
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Gaining 1.4 kg a Week
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Jamaira.maciel's Weight History
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