Weigh In record (no journal entry) for 04 May 2024
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109 kg
Lost so far: 0.2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 53.42g | Prot: 35.88g | Carbs: 239.88g.
Lunch: Vapza Carne Seca, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Laranja Pêra, Sopa de Legumes. Snacks/Other: Milho Verde Cozido, Subway Cookie Gotas de Chocolate, Banana Prata. more...
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Losing 1.4 kg a Week
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ramousim's Weight History
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