Weigh In record (no journal entry) for 04 May 2024
|
73.9 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 56.72g | Prot: 82.16g | Carbs: 96.58g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Chocolate Covered Almonds. Dinner: Miso Soup, No Name Long Grain White Rice, California Rolls, Salmon. Snacks/Other: Peanut Butter, Reddi-wip Original Dairy Whipped Topping, Umpqua Chocolate Peanut Butter Ice Cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|