Weigh In record (no journal entry) for 09 February 2024
|
66.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1482 kcal
|
Fat: 54.41g | Prot: 87.69g | Carbs: 160.12g.
Breakfast: Jussara Leite Integral, Queijo Mozzarella, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Pullman Pão de Forma. Lunch: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Queijo Mozzarella, Vigor Requeijão Cremoso Light, Queijo Mozzarella, Ovo Frito sem Gordura, Pullman Pão de Forma. Snacks/Other: Leite (Leite Integral), Maricota Pão de Queijo Tradicional , Batavo Iogurte Pense Zero Ameixa, Banana Nanica, Mamão Papaia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissaandrad's Weight History
|