Weigh In record (no journal entry) for 09 February 2024
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66.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1482 kcal
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Fat: 54.41g | Prot: 87.69g | Carbs: 160.12g.
Breakfast: Jussara Leite Integral, Queijo Mozzarella, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Pullman Pão de Forma. Lunch: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Queijo Mozzarella, Vigor Requeijão Cremoso Light, Queijo Mozzarella, Ovo Frito sem Gordura, Pullman Pão de Forma. Snacks/Other: Leite (Leite Integral), Maricota Pão de Queijo Tradicional , Batavo Iogurte Pense Zero Ameixa, Banana Nanica, Mamão Papaia. more...
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Losing 0.7 kg a Week
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Melissaandrad's Weight History
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