Weigh In record (no journal entry) for 04 May 2024
|
75.2 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 115.11g | Prot: 107.61g | Carbs: 170.11g.
Breakfast: Simply Protein Dark Chocolate Almond Bar, Almond Milk, 1% Fat Milk. Lunch: Pizza with Meat. Dinner: Olive Oil , Roasted Potato (with Salt), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) , Beef Meatballs. Snacks/Other: Almond Milk, Grapes, Banana Cake without Icing, Tiramisu, Chocolate Covered Almonds, Protein bar, Almonds , Jack Link's Beef Jerky . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|