Weigh In record (no journal entry) for 04 May 2024
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.58g | Prot: 85.04g | Carbs: 112.32g.
Breakfast: Coffee with Skim Milk. Lunch: Activia Vanilla Yogurt, Ham (Whole, Cured) , Mission Zero Net Carbs Sundried Tomato Basil, Frozen Mixed Vegetables (85g), Zero Net Carbs Sundried Tomato Basil, Egg, Frozen Mixed Vegetables (85g), Zero Net Carbs Sundried Tomato Basil, Egg. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Broccoli , Activia Peach Yogurt, Ocean's Halo Sushi Nori, Great Value Less Sodium Soy Sauce , Kikkoman Oyster Sauce, Kikkoman Instant Aka Miso Soup, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Snacks/Other: Bellaway Super Fiber + Collagen, Mission Zero Net Carbs Sundried Tomato Basil, Kirkland Signature Extra Lean Ham, Bellaway Super Fiber + Collagen, Coffee with Skim Milk. more...
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1608 kcal
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Exercise:
Watching TV/Computer - 9 hours, Showering - 15 minutes, Barre - 45 minutes, Samsung Health - 14 hours. more...
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Gaining 6.3 kg a Week
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Marta TM's Weight History
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