Weigh In record (no journal entry) for 04 May 2024
|
73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 30.80g | Prot: 44.65g | Carbs: 47.22g.
Breakfast: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Ayam Bakar Bumbu Rujak, Kering Tempe. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zakifirmansyah's Weight History
|