Weigh In record (no journal entry) for 04 May 2024
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74.4 kg
Lost so far: 25.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 16.73g | Prot: 49.01g | Carbs: 80.80g.
Breakfast: Café, Nestlé Iogurte Natural Integral, Zespri Kiwi Sungold, Dux Whey Protein Concentrado . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Parboilizado Cozido. Snacks/Other: Kellogg's Sucrilhos, Frimesa Doce de Leite, Nestlé Iogurte Natural Integral. more...
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Losing 1.2 kg a Week
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francy0406's Weight History
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