Weigh In record (no journal entry) for 04 May 2024
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88.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 86.20g | Prot: 72.01g | Carbs: 362.80g.
Breakfast: Oranges, Coffee with Milk and Sugar, Post Cranberry Almond Crunch, 1% Fat Milk. Lunch: The Laughing Cow Cheese (33 g), Cream Cheese, T. Marzetti Ranch Veggie Dip, Dempster's Multigrain Bread, V8 Original (Canette). Dinner: 1% Fat Milk, Boiled Potato (without Peel, Fat Not Added in Cooking), Lactantia Salted Butter, Cauliflower . Snacks/Other: Becel Margarine, No Name Large Marshmallows, Quaker White Cheddar Rice Cakes, Cadbury Dairy Milk, Muffins (with Low Fat 2% Milk) , Peek Freans Fruit Cream Biscuits, Tea with Milk and Sugar. more...
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2330 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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