Weigh In record (no journal entry) for 04 May 2024
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78.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 52.10g | Prot: 75.24g | Carbs: 112.44g.
Breakfast: Guacamole com Tomates, Ovo. Lunch: Salada Crua, Copacol Filé de Tilápia, Fettuccine, Molho Branco, Picanha. Snacks/Other: Suco Detox, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Mangas, Apreciare Leite Fermentado Desnatado, Maçãs Fuji. more...
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2603 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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