Weigh In record (no journal entry) for 04 May 2024
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101 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 95.06g | Prot: 150.63g | Carbs: 209.60g.
Breakfast: Honey Mustard Dressing, Egg, Smoked Salmon, New York Bagel Plain Bagel. Lunch: Heinz Burger Sauce, Lidl High Protein Mature Cheese, English Muffin, Marks & Spencer Aberdeen Angus Beef Mince 5%. Dinner: Broccoli , Chicken Thigh Meat , Sharwood's Medium Egg Noodles (125g). Snacks/Other: Apples , Mixed Nuts, Vanilla Ice Creams , Honey Roasted Cashew Nuts, Marks & Spencer Salted Mini Pretzels, Plums . more...
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Losing 0.6 kg a Week
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