Weigh In record (no journal entry) for 04 May 2024
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 73.85g | Prot: 104.41g | Carbs: 93.66g.
Breakfast: Maçã, Abacate, Polenguinho Polenguinho Tradicional, Café com Leite Desnatado, Pão Multi-Cereais, Ovo. Second Breakfast: Brasil Frutt Castanha do Pará Natural, Abacaxi. Lunch: Peito de Frango, Cenouras, Nestlé Creme de Leite, Tomates, Pepino Japonês, Carne de Panela, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca, Brasil Frutt Castanha de Caju Torrada e Salgada. Snacks/Other: Itambé Leite em Pó Desnatado, Coco, Poços de Caldas Requeijão Cremoso, Pão Integral, Peito de Frango. more...
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1741 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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samiraynuman's Weight History
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