Weigh In record (no journal entry) for 04 May 2024
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 83.38g | Prot: 174.76g | Carbs: 159.88g.
Breakfast: Nêspera, Avelã, Prozis Manteiga de Amendoim, Auchan Queijo Fundido. Lunch: Prozis Diet Chicken Stri-Fry With Vegetables. Dinner: Prozis Manteiga de Amendoim, Milbona Queijo Fresco Batido 0%, Prozis 100% Whey Prime 2.0, Prozis Creatina. Snacks/Other: Pingo Doce Milho para Pipocas, Longa Vida Puré de Maçã, Pingo Doce Coco Ralado, Nêspera. more...
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3106 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour and 45 minutes, Running - 11/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jlmartins24's Weight History
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