Weigh In record (no journal entry) for 04 May 2024
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 58.35g | Prot: 81.26g | Carbs: 141.48g.
Breakfast: Северная Долина Творог 5%. Lunch: Кабачок Гриль, Скумбрия Запеченная. Snacks/Other: Gorilla Energy Drink Orange, Шоколадный Торт (с Шоколадной Глазурью). more...
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Gaining 1.1 kg a Week
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