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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
04 May 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 04 May 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 04 May 2024
56.2 kg
Lost so far:
23.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
569 kcal
Fat: 13.08g | Prot: 50.89g | Carbs: 62.43g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Рыбный День Креветки, Орешки со Сгущенкой, Кофе с Молоком.
Dinner:
Кофе (Растворимый).
more...
1810 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History