Weigh In record (no journal entry) for 04 May 2024
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116.9 kg
Lost so far: 7.7 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.19g | Prot: 89.15g | Carbs: 142.32g.
Breakfast: Пелядь, Картофель (с Кожурой). Lunch: Плов. Dinner: Рубиком Ветчина Юбилейная, Икра Щуки, Сливочное Масло, Ржаной Хлеб. Snacks/Other: Красное Яблоко, Апельсин. more...
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Losing 7 kg a Week
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shanty7218's Weight History
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