Weigh In record (no journal entry) for 04 May 2024
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119 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 118.93g | Prot: 127.51g | Carbs: 327.06g.
Breakfast: Bäckerkrönung Butter Brioche, Brauner Zucker, Cappuccino. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Bofrost Kalbsleber Berliner Art. Dinner: K-Classic Landjäger. Snacks/Other: Monarc Marmorkuchen, Pfirsiche, Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3211 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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