Weigh In record (no journal entry) for 04 May 2024
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82 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 101.55g | Prot: 236.48g | Carbs: 254.74g.
Breakfast: Pärsons Rökt Skinka Strimlad, Philadelphia Light, ICA Mini Baguetter, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Eldorado Kycklingkebab, Vitt Ris (Långkornigt, Kokt). Dinner: Gouda eller Edamer Ost, Arla Gräddfil Laktosfri, Tortilla, Köttfärs. Snacks/Other: Arla Grekisk Yoghurt Low Fat Naturell. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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