|
骨骼肌率25.7%
|
64.6 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 57.18g | Prot: 55.03g | Carbs: 119.28g.
Breakfast: 雀巢 (Nestlé) 纖怡巧克力穀物棒. Lunch: 蜜蜂工坊 台灣鮮採蜂蜜, 白吐司, 荷包蛋, 麥味登 超厚牛肉起司湯種. Dinner: Häagen-Dazs 草莓冰淇淋, 沙朗牛排, 酥皮濃湯, fitme 日式胡麻蔬菜, 蝦天婦羅, 蔬菜天婦羅, 蛤蜊湯, 丸龜 湯烏龍麵. Snacks/Other: 丹尼船長 米米花-草莓煉乳味. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|