Weigh In record (no journal entry) for 30 April 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 45.62g | Prot: 87.27g | Carbs: 24.66g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 파프리카, 들깨가루, 효밀(플러스), 라브(플러스), 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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steady weight
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