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animi4911
Journal
04 May 24
animi4911's Journal, 04 May 24
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空腹12小時7:30有排燙手左蘋果沙拉生菜優格200+49起士鬆三明治優酪乳=490燕麥蔬蛋湯200卡
52.5 kg
Lost so far:
0.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
733 kcal
Fat: 17.87g | Prot: 27.02g | Carbs: 120.64g.
Breakfast:
全家 生菜沙拉, 優格, 蘋果, 蘋果(去皮), 統一 統一AB無加糖優酪乳, 7-11 起司火腿蛋三明治, 純乳酪(低脂).
Lunch:
餅乾(加花生醬).
more...
1720 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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animi4911's Weight History
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