Weigh In record (no journal entry) for 01 May 2024
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116.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 56.81g | Prot: 95.31g | Carbs: 198.23g.
Breakfast: Mamão Papaia, Pão Francês, Club Life To Go Ovos Mexidos, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Nescafé Café com Leite, Banana Prata, Omelete ou Ovos Mexidos. Snacks/Other: Frango (Empanado e Frito), Uvas, Dr. Oetker Gelatina Zero Açúcares. more...
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3519 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 23 hours and 20 minutes. more...
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