Weigh In record (no journal entry) for 27 June 2015
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 59.86g | Prot: 165.69g | Carbs: 110.63g.
Breakfast: Gut Ponholz Delikatess Putenbrust Kräuter, Leerdammer Leger, Kaffee, Zirkulin Flohsamenschalen, Kölln Haferkleie Flocken, Bio Bio Dinkel Waffelbrot, Johannisbeeren, Bio Chia Samen, Alpro Soya Joghurt Natur. Lunch: Breitunger Stangenkäse, Bio Bio Dinkel Waffelbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Zucchini, Gurke (mit Schale), Layenberger Protein Riegel Schoko-Nuss. Dinner: Ei. more...
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2564 kcal
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Exercise:
Standing - 6 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, defizit - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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