Weigh In record (no journal entry) for 03 May 2024
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 36.36g | Prot: 58.12g | Carbs: 103.80g.
Lunch: Goiaba Vermelha, Perdigão Linguiça, Brócolis Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Moranga Cozida, Pepino (com Casca), Tomates Cereja, Rúcula, Rabanetes. Dinner: Dafruta Suco de Caju Concentrado, Perdigão Linguiça, Ovo Frito sem Gordura, Pullman Rap10 Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Doce de Leite com Coco , Tamarindo. more...
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1986 kcal
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Exercise:
Breastfeeding - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.1 kg a Week
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Jamaira.maciel's Weight History
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