Weigh In record (no journal entry) for 03 May 2024
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64.7 kg
Lost so far: 11.9 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 58.68g | Prot: 37.48g | Carbs: 81.64g.
Breakfast: Sütaş Süzme Peynir, Fındık, Çavdar Ekmeği, Domatesler, Tahin Helvası, Yeşil Biber, Haşlanmış Yumurta. Lunch: Karnıyarık, Tereyağlı Pirinç Pilavı. Snacks/Other: Nescafe Sade, Alpro Badem Sütü, Fındık. more...
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Losing 0.4 kg a Week
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aylis.065's Weight History
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