Weigh In record (no journal entry) for 03 May 2024
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 17.94g | Prot: 79.14g | Carbs: 133.82g.
Breakfast: Café com Leite Integral. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Ovo Frito. Dinner: Arroz Parboilizado Cozido, Moela de Frango Cozida. Snacks/Other: Danata Bolacha de Nata. more...
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Gaining 0.4 kg a Week
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joycedaysw's Weight History
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