Weigh In record (no journal entry) for 26 June 2015
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 76.10g | Prot: 153.79g | Carbs: 195.64g.
Breakfast: Milbona Lait Demi-Écrémé, Carrefour Pain de Mie Comple (79g), Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané), Quaker Flocon d'avoine. Lunch: Pain aux Céréales, Carrefour Steak Haché Pur Boeuf 15% MG, St Môret St Môret, Pâtes (Cuites), Huile d'Olive Extra Vierge. Dinner: Melon, Blanc de Poulet, Haricots Verts, Pâturages Fromage Blanc 3,2%, Huile d'Olive Extra Vierge, Pain Blanc. Snacks/Other: Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, Carrefour Fromage Blanc 3,2%, Carrefour Fromage Blanc 3,2%, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla). more...
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1871 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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