Weigh In record (no journal entry) for 03 May 2024
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 52.96g | Prot: 116.64g | Carbs: 126.91g.
Breakfast: XXL Nutrition All Day Protein, Everyday Volle Melk, Carrefour Filet Américain Nature , Côte d'Or Melkchocolade (25g), Leerdammer Finesse Original, Marcassou Pain D'ardenne, Aldi Zweeds Bruin Brood, XXL Nutrition Complex Carb Gainer, Everyday Volle Melk. more...
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Losing 0.6 kg a Week
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