Weigh In record (no journal entry) for 03 May 2024
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105.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 73.69g | Prot: 108.87g | Carbs: 62.65g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibon Sorvete de Creme, Contra-filé Grelhado, Salada de Batata, Bem Brasil Batata Frita Congelada . Dinner: Coblens Ovos de Codorna em Conserva, Aurora Salame Fatiado, Queijo Minas. Snacks/Other: Vinho Cabernet Sauvignon, Tanqueray Gin , Antarctica Água Tônica Zero. more...
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Losing 0.2 kg a Week
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hfhercules's Weight History
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