Weigh In record (no journal entry) for 03 May 2024
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 99.71g | Prot: 64.39g | Carbs: 208.47g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Asrın Tandırı Tam Buğday Lavaş, Marul, Roka Marulu, Dereotu, Yumurta Omleti, Kiraz Domates. Dinner: Zeytinyağı, Havuç, Marul, Sütaş Ayran, Zeytin, Dereotu, Salatalık (Kabuklu), Roka Marulu, Kiraz Domates, Filiz Tam Buğday Makarna. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Eti Browni Gold Vişneli, Eti Puf Renkli, Eti Browni Gold Vişneli. more...
|
|
1788 kcal
|
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🌻-hedef-59kg-🌻's Weight History
|