Weigh In record (no journal entry) for 29 April 2024
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77.8 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 88.19g | Prot: 78.36g | Carbs: 125.63g.
Breakfast: 伯朗 醇黑咖啡, 乳清蛋白飲-芝麻拿鐵, 陽光黃金豆豆漿(無加糖), Daily Boost 即食大燕麥片. Lunch: 雞柳, 石二鍋 蟹肉棒, 炒黃瓜, 炒豆角, 龍鬚菜, 白飯. Dinner: 台糖 大豆沙拉油, 炸豆皮, 炒高麗菜, 炒豆芽, 老饕廚房 鐵板胡椒雞胸肉, 聯夏 黑胡椒牛柳, 白飯. Snacks/Other: 一沐日 粉粿桂花檸檬. more...
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Gaining 4.6 kg a Week
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gracegracehhh's Weight History
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