Weigh In record (no journal entry) for 01 May 2024
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76.2 kg
Lost so far: 11.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 53.30g | Prot: 96.34g | Carbs: 78.45g.
Lunch: 寶宏安柏 雙色乳酪絲, 中華 超嫩豆腐, 雞胸肉, 櫛瓜, 雪白菇, 牛油果番茄調味醬, 金針菇. Dinner: 陽光黃金豆豆漿(無加糖), 麻婆豆腐, 老四川 麻辣鴨血, Subway 活力鮮蝦沙拉. Snacks/Other: 西井村 雞爪凍, 香蕉, 森永 (Hi-Chew) 嗨啾軟糖（青梅口味）, 清蒸或水煮扇貝. more...
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Losing 11.2 kg a Week
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gracegracehhh's Weight History
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