Weigh In record (no journal entry) for 03 May 2024
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87.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 82.70g | Prot: 84.15g | Carbs: 173.25g.
Breakfast: Panco Pão de Forma Integral, Pilão Café, Italac Leite Semidesnatado, Vigor Requeijão Light. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Abóbora, Arroz Branco (Cozido). Dinner: Banoffe, X Salada. Snacks/Other: Hortifruti Manga Tommy, Melão Amarelo, Quaker Aveia em Flocos, Danone Corpus Zero Morango. more...
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2913 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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martalazari1985's Weight History
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