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khensp64
Journal
03 May 24
khensp64's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
59.6 kg
Lost so far:
14.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
946 kcal
Fat: 41.29g | Prot: 39.10g | Carbs: 110.06g.
Breakfast:
Honeydew Melons , Golden Delicious Apples, EarthGrains 35 Calorie Wheat Bread, Egg, Kraft American Cheese Slice.
Lunch:
Marketside Sante Fe Style Salad with Chicken, Cooked Summer Squash and Onions (Fat Added in Cooking), Big Bowl Chicken Pot Stickers.
Snacks/Other:
Skinny Pop Popcorn (14g).
more...
1713 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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khensp64's Weight History
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