Weigh In record (no journal entry) for 26 June 2015
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 26.37g | Prot: 73.77g | Carbs: 150.52g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Pan Francés, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Granja del Sol Milanesa de Soja con Espinaca, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Milkaut Queso Untable Light, Marbe Galletitas de Chia, Sésamo y Lino. more...
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1760 kcal
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Exercise:
jugar con niños - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 3.5 kg a Week
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 Comments
lo bueno de encontrarse con gente que saca el hambre :D
26 Jun 15 by member: naty0582
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naty0582's Weight History
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