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空腹12小時8:00早餐芭樂優酪燕麥49豆漿貝果30=79
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 48.49g | Prot: 54.41g | Carbs: 137.70g.
Breakfast: 火腿合作社 厚切火腿三明治, Familymart 牧場直送4.0鮮乳優格, 全家 燕巢珍珠芭樂, 芭樂, 全聯 珍珠芭樂, 芭樂, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 優酪乳, 統一 無加糖高纖豆漿, 雞蛋（整個）, 水煮蛋. Dinner: 全聯 全聯閱讀麵包-熟麩貝果. more...
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Losing 4.9 kg a Week
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animi4911's Weight History
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