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NtlVldmrvn
Journal
03 May 24
NtlVldmrvn's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
66.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1078 kcal
Fat: 24.62g | Prot: 40.62g | Carbs: 150.95g.
Breakfast:
Чай с Лимоном и Сахаром, ВкусВилл Лепёшка с Зеленью.
Lunch:
Говяжий Фарш (95% Постного Мяса с 5% Жира), Хлеб, Постный Борщ.
Dinner:
Хлеб, Постный Борщ.
Snacks/Other:
ВкусВилл Лепешка «Индийская» с Картофелем и Карри, ВкусВилл Лепёшка с Зеленью, Любимый Сад Сок Апельсиновое Манго.
more...
1682 kcal
Exercise:
хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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NtlVldmrvn's Weight History
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