Weigh In record (no journal entry) for 03 May 2024
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82.3 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 104.32g | Prot: 193.16g | Carbs: 256.29g.
Breakfast: Garant Mjölk Laktosfri, Philadelphia Light, Fazer Levain, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Lunch: Blåbär, Pärsons Rökt Skinka Strimlad, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Arla Gräddfil Laktosfri, Olivolja, ICA Färska Champinjoner , Vitt Ris (Långkornigt, Kokt). Snacks/Other: Arla Grekisk Yoghurt Low Fat Naturell, Garant Mjölk Laktosfri. more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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