Weigh In record (no journal entry) for 03 May 2024
|
64.8 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 84.48g | Prot: 97.98g | Carbs: 85.63g.
Lunch: 奧利塔 精緻橄欖油, 可果美 蕃茄醬, 全聯 牛番茄, 全聯 豬里肌肉片, 全聯 澳洲馬鈴薯. Dinner: 富源成 豆包, 鹽水雞, 萊爾富 煙燻黃金蛋, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 無印良品 文旦柚皮果乾巧克力, 奇華 冬蓉老婆餅, 光泉 全脂鮮乳. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|