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有排空腹12小時8:30早餐地瓜200橘2優格豆漿200咖啡65+49=114+3403房屋稅=3517刷6包核桃燕麥粥共500卡蛋2燕麥芭樂
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 32.24g | Prot: 55.50g | Carbs: 192.25g.
Breakfast: 瓜瓜園 冰烤地瓜, 統一 AB無加糖優酪乳, 統一 LP33機能優酪乳, 全家 蜂蜜核桃, 椪柑, 橘子, 桂格(Quaker) 堅果燕麥飲, 一日樂食 燕麥豆漿. Lunch: 洪瑞珍 招牌三明治, 統一 無加糖高纖豆漿, 雞蛋（整個）, 雞蛋（整個）. Dinner: Daily Boost 即食大燕麥片, 芭樂. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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