larantvg's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

64.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

844 kcal

Fat: 26.79g | Prot: 15.76g | Carbs: 160.96g. Breakfast: La Virginia Té Verde. Lunch: Nevares Rapsodia Mini Torta. Dinner: Naranjas. more...

1850 kcal

Exercise: Cardio - 31 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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larantvg's Journal, 26 Jun 15

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larantvg's Weight History