Weigh In record (no journal entry) for 03 May 2024
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 40.18g | Prot: 49.14g | Carbs: 49.88g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒綠豆芽, 木炒耳, 豬里肉（全塊，瘦肉）, 炒花菜. Dinner: 萬歲牌 無調味核桃, 鹹味帶皮腰果, 炒青菜, 富統 滷排骨. Snacks/Other: 8more 無糖原味白木耳飲. more...
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Gaining 0.7 kg a Week
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