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29.1
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56.7 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 43.74g | Prot: 68.32g | Carbs: 185.31g.
Breakfast: 全家 和風醬, Familymart 十品目田園沙拉 (180克), 水煮蛋, Subway 素食蔬菜潛艇堡. Lunch: 皮爾盒子 高蛋白質雙拼. Dinner: 全家 和風醬, 7-11 一日野菜-和風海藻, 卜蜂 義式經典嫩雞胸. Snacks/Other: 糧匠 燕麥蛋白餅-烤海苔, 樂天 (Lotte) Zero水果軟糖, 統一 陽光低糖高纖豆漿, 義美 牛奶糖, 糧匠 燕麥蛋白餅-烤海苔, 家樂氏 (Kellogg's) 家樂氏莓果優格穀物棒, 萬歲牌 杏仁小魚 (8克), Subway 濃巧克力餅乾, 全家 燕巢珍珠芭樂. more...
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1531 kcal
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Exercise:
Resting - 18 hours and 41 minutes, Running (jogging) - 8/kph - 19 minutes, Sleeping - 5 hours. more...
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steady weight
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