Weigh In record (no journal entry) for 02 May 2024
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73.6 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 56.00g | Prot: 50.50g | Carbs: 71.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Green Giant Sweet Peas, Church's Chicken Chicken Fried Steak with Gravy. Dinner: Kellogg's Club Crackers, Equate High Performance Protein Shake - Vanilla. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Welch's Sugar Free Dark Berry Drink Mix To Go. more...
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Losing 0.2 kg a Week
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rob73527's Weight History
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